Fruit Health
Fruit Health
With our ever-increasing knowledge towards proper nutrition and illness prevention, fruit health has become an important cornerstone for many who want to embrace a healthier lifestyle. Barely two decades ago, most of us relied on medication as the cure to our major or minor ills. Today, people look to fruits and vegetables as the backbone of a healthier diet designed to prevent illness, not cure it once it has set in. That transformative mind-set is the key reason why more and more people are eating larger portions of fruits on a daily basis to help them achieve their personal health goals.
The secret to this sudden interest in fruit health lies in the following important facts:
· Fruits are an abundant source of vitamins and minerals. Each fruit is different in this regard as different fruits offer different concentrations of vitamins and minerals. Citrus fruits like oranges, tangerines, and grapefruit are rich in Vitamin C while yellow fruits like mango and papaya boast high concentrations of Vitamin A. Bananas are a great source of potassium for heart health. If you want to increase your intake of a specific vitamin to boost the health of the different organ systems in your body, you can simply pick the right fruit with the corresponding vitamin content.
· Fruits are also rich in antioxidants which are extremely useful for mitigating many types of diseases. Cherries, for example, are well known to counteract the effects of gout and many other types of arthritis due to its high anthocyanin and bioflavonoid content. Pineapples are rich in beta carotene and phytochemicals which help fight cancer. Tomatoes contain generous concentrations of lycopene. One of the biggest reasons why fruit health is gaining traction is because of our improved knowledge on the benefits of antioxidants as highlighted by the fruits that offer these health-giving substances.
· Fruit has a low-calorie content which makes it great as a snack alternative. One of the biggest health problems today is obesity, which is primarily due to fast food-based diets that pack a lot of fats, calories and carbs. Junk foods are equally to blame as the easier access to all types of junk foods has increased the incidence of obesity in young children. Fruits are great snack alternatives mainly because of their vitamin and mineral content, as mentioned above, but also because fruits don't have as much calories. A serving of cherries, for example, only contains about 70 calories while an equivalent serving of corn or potato chips can have as much as 240 calories. Keeping obesity and its related illnesses therefore requires greater focus on fruit health via fruits as a healthy alternative to junk or pre-packaged food snacks.
Fruit health is something that is available to everyone and works much better from the perspective of disease prevention than any other medication will once an illness has set in. If you truly want to be healthy, slimmer and disease-free, you can benefit from increasing your daily intake of fruits so you can power your body with the vitamins, minerals, nutrients, and antioxidants that are widely abundant in every serving of fresh fruit.
If you would like to know more about the nutritional content of different fruits, be sure and look at our articles on each individual fruit. This will give you a good idea why fruit health can be so advantageous to our overall health.
www.fruithealthbenefits.com/fruit-health-facts.shtml
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